Birder Brain: An Overview of the Birder Brain Project

The First Unitarian Church of Hamilton and on Zoom 170 Dundurn St. S., Hamilton

Kelly-Sue O'Connor found birding as a way to practice self-care, grounding, meditation and mindfulness. Diagnosed with an auto-immune, C-PTSD (Complex Post Traumatic Syndrome), ADHD (attention deficit disorder), and other health […]